7 Easy Ways to Be Healthy
Eating well is one of the most important ways to be healthy. It can help you prevent
or treat a number of chronic conditions such as heart disease money.theworldinsiders, diabetes and cancer.
It can also help you feel great, improve your mood and increase your energy levels.
Here are a few simple tips to make eating healthy easier and more enjoyable:
LISTEN TO YOUR BODY
Eat when you’re hungry and stop when you feel satisfied. If you don’t eat when
you’re full, you may end up overeating money.theworldinsiders.com. It’s especially important to eat meals that
are made from whole foods, such as fruit, vegetables and whole grains.
EAT AT REGULAR TIMES
Set a regular mealtime for yourself and your family. Turn off the TV, computer and
other distractions, and use this time to talk about your food choices. This can also be
a great opportunity for kids to learn about healthy food and nutrition.
PLAN HEALTHY SNACKS
Plan a few healthy snacks at home to help keep you feeling full and prevent
overeating during the day. Try whole grain crackers and peanut butter or hummus, a
piece of fruit and a few unsalted nuts, or frozen berries and plain yogurt.
REDUCE YOUR Sodium and Sugar intake
Reduce your daily sodium to less than 1,500 mg. This can help you control high
blood pressure, which can lead to heart attack and stroke. It can also help you
maintain a healthy weight.
Limit your sugar intake to less than 10 percent of your total calories. This can help
you control your weight, maintain a healthy blood sugar level and avoid the potential
health risks of added sugars.
BE ACTIVE AND STRETCH YOUR BODY Everyday
Exercise is one of the most effective ways to be healthy, especially if you are
overweight or obese. It can help you manage your weight, get stronger muscles and
bones and have better flexibility.
It can also help you relax and sleep better, which can have a positive impact on your
mood and mental health. It can also boost your energy, which is important when
you’re traveling and spending long hours in an airplane or car.
GO TO BED AT A REGULAR TIME Each night, get at least 8 to 10 hours of sleep. It will
help your body recover from the day’s activities and improve your immune system.
DRINK WATER AND AVOID SUGARY DRINKAGE
Drink lots of water throughout the day. This will keep you hydrated, reduce your
appetite and improve your skin. It can also help you control your weight by helping
to fend off bloating and improve your mood.
AVOID EATING JUNK FOODS
Junk foods are foods with refined white flour, solid fats or trans fats, and added
sugars. They can also be high in calories and low in nutrients.
If you’re going to eat out, ask the restaurant’s staff about their food options and
choose healthier meals. For example, order a wrap or bread-based dish instead of a
deep fried sandwich or pastry item.